• Copays, deductibles, and coverage details vary by insurance plan. Prior to your first session, we verify benefits whenever possible and review any expected costs with you in advance so there are no surprises.

  • If you have questions about your out-of-pocket responsibility, feel free to reach out. We’re happy to help clarify your benefits and talk through available options.

  • Once you contact us, we’ll follow up via email to discuss availability, answer any questions, and help match you with a clinician based on your needs and preferences.

  • We currently offer telehealth sessions for clients located in New York State. All sessions are conducted through a secure, HIPAA-compliant platform, and must be held in a private location.

  • Most individual therapy sessions are approximately 60 minutes. Session length may vary depending on the type of service and clinician.

  • That’s completely okay. Many people reach out with questions before committing to therapy. We’re happy to talk things through and help you decide what might be a good next step.

Frequently Asked Questions